52: A Reliable Guide to Start Your Meditation Practice in 2021
Start a Grounded & Reliable Meditation Practice
How do you give yourself a mental, emotional, spiritual break in a busy and chaotic world? Start your own meditation practice.
In this episode, you'll hear Sandy talk about:
how having a reliable meditation practice can help you control your own thoughts
what to do when you feel like your mind is racing
the 3 phase process to guide your awareness
how to sit in a meditation posture
the power of the breath
how meditation builds confidence
Apply for The Royal Glow Meditation Retreat
*NEW DATES* May 20-21-22-23, 2021