10: How to Set Healthy Boundaries Without Feeling Guilty
One of the hardest yet rewarding lessons Sandy's ever had to learn is how to set healthy boundaries without feeling guilty for it. Do you often find yourself saying “yes” even when it’s really a “no”?
Do you struggle to speak your truth and be honest about how you’re actually feeling?
Do you assume that if you speak up that people will judge you and lose all respect for you?
On today's episode, Sandy talks about:
-What happens to your energy when you don't have healthy boundaries vs when you do
-Why it’s so scary to set boundaries
-What does it look like to set healthy boundaries?
-How will boundaries help you with your life, clients, business, relationships?
-3 Simple Practices to Set Healthy Boundaries right now
Xx,
Sandy