100: Good for the soul

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About the Episode

The summer months tend to fly by fast as we try to squeeze everything we possibly can into our calendars and before we know it, another season has come. It’s easy to say yes to outings with others, graduations, weddings and events especially if you’ve been hibernating all winter. However if we are not careful, we will quickly experience burn out from pleasing others before we become mindful of ourselves.

In this episode, we reflect on how you can focus more of your attention on what prioritizing what brings you joy that feels good for the soul.

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