57: How to Balance your energy in the Summer Season: Ayurveda 101
This is an exciting episode because it's the first time I am introducing a one minute meditation with Fortysvn's healing frequency music. In this episode, we discuss more about healing frequencies, meditation and we talk about:
How to navigate through a busy summer season without burning out
How to plan intentional time and set clear boundaries
And 6 Ayurvedic Tips to help you keep your energy levels balanced!