Emotional Management with Meditation


Ever get into a disagreement with someone and said,

"You make me feel XYZ ..?"

Or maybe you find yourself getting worked up over conflict and you feel as though you cannot control your emotions.

This episode is for you if you want to learn to understand where your emotions are coming from and how to manage them through meditation and a contemplation practice.

Subscribe on iTunes

Follow on Spotify





related posts

StoriesSandy VoPodcast