Hello beautiful soul,
An Upstate New York based meditation teacher, Self-care practitioner, soul-centered marketing whiz, podcaster and big believer in humans. I eat plates full of plants with beans and have foodgasms on the daily. And trust me when I say, it tastes a lot sexier than it sounds. Ask my soulmate, he’ll tell you.
I live for those belly hurting laughs and to be an ever-present student of Yoga Science & Life. And no, i’m not talking about the pretzel postures.
I gracefully left environmental sales while teaching meditation, honored my soul calling and now run a full-time practice empowering others to slow down, practice self-care, connect to their gifts and thrive in life, biz & relationships.
Helping you connect to your innate gifts is my mojo.
I believe the whole Universe exists in that sweet spot where your gifts are.
Read on for the rest
You aren’t just here to survive, but to thrive.
Born to hard working immigrant parents, I had a happy childhood filled with laughter, tons of love and bonding with family.
All of that changed when I experienced a series of some of the most profound losses of my life including my family. I slipped into a period of depression and anxiety where I spent most of my days wearing a mask pretending to happy, trying to escape and numb myself from the pain. What started in my head made it’s way to my body 45 lbs later. When I was lucky enough to fall asleep, I’d go to bed with heavy chest and wake up wishing I could just be the vibrant, happy 6 yr old Sandy again. God, give me anything to numb this pain, I would think to myself. Let me dive my head into more textbooks filled with information I can’t retain, sip more alcohol, eat more food, work 3 jobs at a time while being a full-time college student, stay up late watching reality tv, keep myself busy AF, compete in a fitness competition to get the dream body and maybe this heaviness will disappear.
The pain was real..