[new video] living in harmony with nature | a simple day making orange juice
Living in Harmony with Nature
A simple day making orange juice
Season 1, Story 2
One of the best discoveries we found since buying this home was a tangerine tree. When life hands you tangerines, you make tangerine juice!
Some of the best ways to strengthen our immune system and to feel an increase in vitality, decompress our body, mind, and spirit are free. One way I enjoy doing this for myself is by engaging with nature. Whenever we’re spending time engaging with nature; whether its picking fruit from a tree, planting seeds in a garden, playing in the dirt, sitting under a tree or simply going for a quiet walk in nature, we’re able to completely immerse ourselves into the present moment.
What our society calls “stress” is the number one contributor to the weakening of an immune system. So when we’re completely immersed in the present moment, the stress, the fear, the anxiety of what might happen becomes consumed by the present moment. Stress is simply another word for ignorance of our own inner nature. When we live in the present by living closer to nature, we are no longer dwelling on what happened yesterday, worried about what will happen tomorrow.
All we can be is in this moment now.
This gives us the opportunity to decompress our nervous system, our mind and our body. Our bodies are no longer feeling as tense as it does when it lives in a state of fear.
Because where ever the mind goes, the body follows. If the mind feels free, grounded into the earth and safe— the body will experience that as its reality. The opposite is true, if the mind is living in a state of fear while consuming content and media that causes fear, then our bodies will experience that as its reality. If the mind receives the opportunity as we spend time in nature to decompress and be present with what is, all we know to be true is what’s in front of us right now.
In this video, you and I will go on an adventure of living in the present moment and making orange juice. If you’re feeling overwhelmed or feeling the heaviness of the world, I hope this video inspires you to take some time every day to spend time outdoors in nature and see what happens!
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